Yoga, Meditation & Therapy based Mindcare
Fitdeals provide specialised mindcare by using Yoga, Meditation and Mind Therapy
techniques to help relieve mind related issues like stress, anxiety,
behavioural depression,Traumatic and addiction issues.
Professional Experts at fitdeals ensure tailored mind fitness programs for each individuals personalised care. Express consultation sessions for speedy recovery
About Mind Fitness
Your brain is the core that decides your life.Mind Fitness is a state of our mental or psychological health. It indicates well-being of our thoughts ,actions ,behaviour and body. At fitdeals we ensure ,mind fitness which enhances our capability to handle routine psychological tasks like reading/writing, planning, emotional strength, socialising , examinations and business tasks more efficiently.
Why Mind Fitness is Must?
Do you know as per WHO report 1 in 5 kids and adolescents have a mental disorder. The pandemic has stressed us mentally and there is a significant increment in mental issues being reported by individual and organisations.The challenging work environment and social distancing is giving a mental burnout to us.This leads to issues like anxiety, stress, lack of sleep, emotional instability and various addictions. At Fitdeals we help to heal mind using Yoga,meditation and Therapies to cope up and manage the new environmental changes. This results to live a well-balanced healthy, and content life hence improved Mind Fitness.
Fit Deals.in delivers impact and skills for life
10000+
Enquiries Handled
5700+
Sessions Conducted
2000+
Therapies
100+
Lives Saved
Our Programs
Yoga
→ Yoga for women
→ Yoga for general well being
→ Yoga for Physical chronic issues
→ Tailored programs for individual needs
→ You choose the trainer basis your needs
→ Personalised sessions
→ Anywhere,Any time sessions
Meditation
→ Meditation for kids
→ Meditation for success
→ Meditation for stress/anxiety relief
→ Meditation for healing Trauma
→ Meditation community and forums
→ Anywhere,Anytime sessions
Mind therapy
→ Individual Therapy
→ Couples Therapy
→ Behavioural Therapy
→ Addiction Therapy
Our Products
Blogs
Impact of Age and physical Activity level on functional health in older adults
Well, it is tough to differentiate between the consequences of physical activity status in the functional fitness level and age of senior adults. The main goal is to deduce the impacts of age and physical workouts status on a few active fitness parameters in a group of older age people. For the survey Two hundred…
What is Age Fitness?
You may hear about something known as Age Fitness. Age fitness itself is a dynamic number to discuss upon. Comparing the recent cardiorespiratory fitness status indicating to the adults of the same age and sex. The fitness level of your cardiovascular system will reflect how adequately you managed to gain healthy lungs and a healthy…
Importance of Mind Fitness
Importance of Mind Fitness The moment when you just hit the light bulb for the first moment and experience a current of cognitive behaviour therapy (CBT)or mindfulness that leads you to change in your perspective and way of thinking and realisation of mind fitness. Just think what that implies for a moment: We often comprehend…
What Exercises you must do to improve Mental Health?
What Exercises you must do to improve Mental Health? Most people hit the gym to work on their bodies but often forget to work on their minds which is the core part of your body. To shape your mind, you should know what exercises are needed to be done to boost the fitness of…
What is Mind Wellness? How we can Maintain Good Mind Fitness
What is Mind Wellness? How we can Maintain Good Mind Fitness? We often took care of the small things that are required in everyday life. However, if you ever thought of maintaining and protecting your mind wellness from the harmful substances that you carry everyday after waking up in the morning to the end of the…
12 Foods That Are Very High in Omega-3
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Whatever You Need to Know About High Cholesterol
Whatever You Need to Know About High Cholesterol What is cholesterol? Cholesterol is a kind of lipid. It’s a waxy, fat-like material that your liver generates normally. It’s important for the development of cell membrane layers, specific hormonal agents, as well as vitamin D. Whatever You Need to Know About High Cholesterol What is cholesterol?…
The 8 Best Ways to Obtain 6-Pack Abs Rapid
The 8 Best Ways to Obtain 6-Pack Abs Rapid Whether you’re intending to achieve your physical fitness objectives or just wish to look great in swimwear, getting a sculpted set of 6-pack abs is a goal shared by numerous. Obtaining six-pack calls for commitment and also a tough job, however, you don’t have to hit the…
The 8 Best Ways to Get 6-Pack Abs Fast
The 8 Best Ways to Get 6-Pack Abs Fast Whether you’re intending to attain your physical fitness objectives or merely intend to look good in a swimwear, acquiring a toned set of 6-pack abs is a goal shared by many. Obtaining a six-pack calls for devotion as well as effort, yet you do not have…
How to Improve Body Composition, Based on Science
How to Improve Body Composition, Based on Science Many individuals fear to tip onto the bathroom scale. It can be extremely irritating to exercise and also eat a healthy diet plan just to see the number on the scale remains the exact same. Here are the tips to Improve Body Composition Simply because your body…